Does anyone know any Fitness, diet and strength advice for a 14 YO rugby player?
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Does anyone know any Fitness, diet and strength advice for a 14 YO rugby player?
Could someone help me on how to gain wait safely and stay fit in rugby, I am not especially small but I am considered small for a forward. (I play openside flanker). I make tackles but I want to be able to tackle players moving forwards and smashing them 
which I find hard on some players. Also I want to gain speed. Stamina isn't a problem because I frequently take part in 1500 m races and cross country races but my pace for sprinting isn't that good.
I do attend the gym as much as I can around once a week if I'm lucky.
Could you help me because rugby is by far something I want to be doing for most of my life and plays a big part in it.
Thanks a lot
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Posted on: Saturday, June 19, 2010 at 4:03 pm 
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